What is Balance Board Yoga?

When you’re not on our floating studio, and as part of your W15 Escape SUP Yoga Retreat  or on our SUP Yoga Experience we’re very excited to introduce you to the fun and innovative practice of Yoga on specially designed Balance Boards. This practise is new, innovative and becoming very popular.

Balance boards closely replicate the instability of Yoga on a SUP, and our intention for the use of our balance boards is twofold:

Firstly, we believe that the continuation of practicing Yoga on a challenging unstable surface will enhance the enjoyment and progression of your SUP Yoga practice whilst with us.

SUP yoga sri lanka on tripadvisorSecondly, we’re so passionate about the enhanced benefits of Yoga when your balance is challenged! When you leave us, we want you to be able to continue your journey regardless of the accessibility of SUP Yoga classes near you. Having a balance board in your home will prove to be much easier than having a lake or pool in your home!