Meditation

At SUP Yoga Sri Lanka, we’re passionate about a regular mindfulness meditation. With the host of benefits it offers for each & everyone of us, we’ve made it integral to the why and how of what we’re doing here in Sri Lanka. Carefully incorporated into your daily activities whilst with us, we’re sure you’ll love it as much as we do and will continue your mindfulness journey once you’ve left.

SUP yoga sri lanka on tripadvisorSo we’re very excited to have Headspace accept SUP Yoga Sri Lanka as one of their brand partners. Headspace is a mobile & tablet app, developed with a mission to get people everywhere to look after the health of their most precious resource, their mind.

By sitting down to meditate for a few minutes a day, everyday people are able to find ways to live a happier, healthier and more enjoyable life.

 

‘When the simple activity is considered no more strange than taking a shower, we’ll have achieved our aim.’

Andy Puddicombe, co-founder Headspace

We’re convinced that you’ll love Headspace as much as we do, so we’re offering all our guests who book one of our SUP Yoga Escapes 3 months free subscription to Headspace upon booking.

You’ll immediately have full access to the Headspace app &the online community before you join us in Sri Lanka. And once you here, all of your guided mindfulness sessions will be Headspace inspired.

‘’For thousands of years, meditators have claimed many benefits for their practice. Our experience, and that of Headspace members, suggests that regular mindfulness practice, through meditation, is an effective treatment for stress, worry, lack of focus, relationship problems, addictions and more. It leads to peace of mind and wellbeing, greater focus and creativity and better relationships.

Now scientists are finding evidence supporting many of these claims..’’
Headspace

“Approached in the right way, yoga is the perfect physical expression of meditation. But just because we put the body in a certain position does not mean that the mind is necessarily undistracted. Practicing yoga on an SUP board demands our attention and asks considerably more of the mind, gently encouraging a greater sense of calm, focus and balance. Preparing the mind beforehand will ensure you get the most benefit from these sessions.”

Andy Puddicombe, co founder and the voice of Headspace