Meditation

At SUP Yoga Sri Lanka, we’re passionate about a regular mindfulness meditation. With the host of benefits it offers for each & every one of us, we’ve made it integral to the why and how of what we’re doing here in Sri Lanka.

SUP yoga sri lanka on tripadvisorCarefully incorporated into your daily activities whilst with us, we’re sure you’ll love it as much as we do and will continue your mindfulness journey once you’ve left. So we introduce this practise if your with us on our W15 Escape SUP Yoga Retreat or taking a one day SUP Yoga Experience with us.

relaxing by the sup yoga lagoon
flower
boga yoga boards

So we’re very excited to have Headspace accept SUP Yoga Sri Lanka as one of their brand partners. Headspace is a mobile & tablet app, developed with a mission to get people everywhere to look after the health of their most precious resource, their mind.

By sitting down to meditate for a few minutes a day, everyday people are able to find ways to live a happier, healthier and more enjoyable life.

meditation
our yoga meditation room
meditation

We’re convinced that you’ll love Headspace as much as we do, so we’re offering all our guests who book the W15 Escape SUP Yoga Retreat 3 months free subscription to Headspace upon booking.

You’ll immediately have full access to the Headspace app &the online community before you join us in Sri Lanka. And once you here, all of your guided mindfulness sessions will be Headspace inspired.